The Hidden Toll: Prioritising Health for Eyelash Artists

As eyelash artists, we dedicate hours to perfecting each set of lashes, meticulously crafting volume fans, isolating individual lashes, and ensuring flawless application. But amidst the focus on client satisfaction, it’s easy to neglect the one asset we rely on most – our health. From extended hours of sitting to repetitive wrist movements and strained vision, the job can take a toll on our body. Here’s how to protect yourself and thrive as a lash artist.

1. Mind Your Spine: The Power of Proper Posture

Long hours sitting at your lash station can strain your spine, leading to back pain, tight shoulders, and even long-term posture issues. Here’s how to counteract it:

• Invest in Ergonomic Seating: A saddle stool or ergonomic chair can encourage a neutral spine position, preventing you from slouching or crossing your legs.
• Adjust Your Workstation: Ensure your lash bed and stool are at the right height to avoid leaning forward excessively.
• Take Stretch Breaks: Incorporate back-stretching exercises between clients. Simple moves like shoulder rolls, spinal twists, and seated cat-cow stretches can release tension and improve circulation.

2. Save Your Wrists: Repetitive Strain Injury Prevention

The precision required for lash artistry can strain your wrists and lead to conditions like carpal tunnel syndrome. Protect your wrists by:

• Maintaining a Neutral Wrist Position: Keep your wrists straight and relaxed while isolating and applying lashes. Avoid excessive flexing or bending.
• Using Proper Tools: Opt for lightweight, comfortable tweezers that reduce strain. Consider tools with ergonomic grips for better control.
• Perform Wrist Exercises: Gentle wrist stretches, like flexing and extending your wrists or rotating them in circles, can keep the tendons flexible.

3. Protect Your Vision: Eye Health is Vital

Hours spent focusing on tiny lash extensions can be taxing on your eyes. Prolonged screen time and inadequate lighting can worsen eye strain. Prioritise your vision by:

• Scheduling Regular Eye Exams: Annual eye tests can catch early signs of strain or vision changes.
• Optimising Lighting: Invest in a high-quality, adjustable ELD light to reduce eye strain and ensure clear visibility.
• Practicing the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye fatigue.

4. Recharge and Restore: Prioritising Self-Care

Taking time to care for yourself is just as important as caring for your clients. Here’s how to revive your body and soul:

• Exercise Regularly: Attend yoga or Pilates classes to release tension, improve flexibility, and strengthen your core.
• Book a Retreat: Consider a wellness retreat or weekend getaway to unplug, rest, and reset your mind.
• Stay Hydrated and Eat Well: Proper nutrition fuels your energy and keeps you focused throughout the day.

5. The Ultimate Self-Care Ritual: Treat Yourself

Remember, your body is the most valuable tool in your lash business. Regular massages, spa days, or even a simple walk in nature can work wonders for your physical and mental health.

By prioritising your well-being, you’re not only investing in yourself but also in the longevity of your lash career. Healthy artists create happy clients – and that’s a win-win for everyone.

Arune ♥️